Bikram yoga is one of the most widely practiced forms of hot yoga nowadays. This unique set of 26 postures accompanied by two breathing exercises, led in a hot room, makes it so appealing to many exercise practitioners as well as those interested in both physical and mental welfare.
However, before embarking on bikram yoga teacher training, it’s necessary to properly comprehend Bikram yoga itself. It involves the completion of a standardized sequence of poses inside a heated room with a temperature of some 105-110°F and approximated 40% humidity. That environment heats up the muscles, increases one’s flexibility, and facilitates detoxification.
The 26 asanas in Bikram Yoga have a logical reason, to touch specific areas in the body such as muscles, joints, and organs. The movements are constructed in such a manner that they form a chain of development from the previous asana, which makes this workout very challenging yet well-balanced. The 2 breathing exercises, deep breathing, and pranayama, expand the lung capacity and soothe the mind.
For anyone with an aspiration to have it and communicate its health-giving objectives to others, it pays off to become a bikram yoga teacher.
Becoming a Bikram Yoga Teacher: The Perks
There are many personal and professional reasons to prefer a course. Here’s what awaits you:
- Deepen your practice: You will deepen your practice as a teacher who understands the postures, breathing exercises, and philosophy of Bikram yoga better. It will hone your practice and make you start experiencing the effects of Bikram yoga much more strongly.
- Carry it forward: Bikram yoga teaching provides you with the ability to share your yogic know-how with others as you set them on a journey to wellness.
- Career Opportunities: Trained teachers are always in demand. This is a wonderful learning point for those interested in changing streams of the profession to pursue this new career, possibly teaching yoga in studios, workshops, or even starting one’s own yoga business.
- Personal Development: It is a transforming experience that can evoke self-discovery, and give a sense of discipline, and purpose through this training process.
Bikram Yoga Instructor Course: What’s in Store?
Bikram yoga training programs last for weeks. Classroom instruction, practical work, and observation form the main components of a program. The following would be what you could expect from such a course:
Course Inclusions
The course would include the history and philosophy of Bikram yoga, correct alignment and performance of the 26 postures and 2 breathing exercises, teaching methodology, and business practice. It offers a chance to obtain a good number of hands-on teaching time under a recognized teacher’s guidance. Students can develop practice teaching skills and feel confident with the skills they acquire.
Observation
You will observe experienced teachers conduct classes so you will learn by observing what they are doing.
Physical Demands
The course is intensive in its physical demands. You must be able to get through all the postures and remain in excellent physical condition.
Picking a Bikram Yoga Instructor Training Program
There are several factors to consider when you make your choice of a bikram yoga instructor training. These considerations include:
- Accreditation: You should look for programs that are accredited by organizations such as Yoga Alliance.
- Teaching Experience: A teacher trainer who trains the program should be an experienced bikram yoga teacher who would have proven knowledge of the practice.
- Program Duration and Format: Find a program that will suit your schedule-whether intensive or more flexible.
- Cost: Compare the costs of different programs so you can choose the one to suits your budget.
Also Read: How Much Does a Yoga Teacher Training Cost?
Teacher Training Programs: More Continuing Study
Once you graduate, it is very important that you continue to learn through workshops and advanced training courses, attending yoga conferences so you would be in tune with recent trends and techniques and thus enhance the skills through which teaching would be the best experience for the students.
A journey in becoming a bikram yoga teacher is rewarding, combining physical fitness and mental well-being with passion for the sharing of knowledge in itself. You will enable others by teaching them the Bikram method as a way to transform their lives into this unique style of yoga by dedicating some time to learning and then practicing the Bikram method.
Read Also: How to Sequence a Hatha Yoga Class?
Questions & Answers
It is the training of an individual with the skills involved in teaching the particular sequence of 26 postures and 2 breathing exercises that comprise bikram yoga.
The training may vary, but most are commonly found to last about 8 to 12 weeks.
It depends totally upon the course, location, and qualifications of the instructor. However, it would be in the range of several thousands of dollars
In the bikram yoga instructor course, you are only going to learn Bikram’s method of teaching and the method of how to do it. Most other teacher training schools teach all types of yoga.
The bikram yoga course is usually a full-length program that includes all aspects of the Bikram method, while the Bikram yoga workshop focuses on particular aspects of the practice
Yes, the Bikram training is physically demanding. The postures are performed in a hot room which proves tricky for individuals who are not accustomed to the same environment
The main difference is the focus on teaching only the Bikram method, whereas, in a regular yoga teacher training program, one might learn a few other styles of yoga
