100 Hour Yoga Teacher Training in Rishikesh

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100 Hour Yoga Teacher Training in Rishikesh

Have you ever sensed the urge to take your yoga practice deeper off the mat—to tap into the wisdom within you and teach others? Our 100-hour Yoga Teacher Training in Rishikesh is not just a class; it's an entrance to transformation, located in the city of yoga's birth. Crafted for truth-seekers who yearn for authenticity, this intensive journey weaves ancient wisdom with contemporary methodology, taking you through breath, movement, philosophy, and self-inquiry. Whether you’re taking your first steps toward teaching or simply yearning to reconnect with yoga’s roots, you’ll leave not just with a certification, but with a renewed sense of purpose—and the confidence to carry the light of yoga into the world, one mindful breath at a time.

The 100-Hour Yoga Teacher Training Course in Rishikesh, India is truly a life-changing experience for the seeker who is eager to learn traditional Yoga. Besid 100-hour yoga teacher training, we also offer 200-hour yoga teacher training, 300-hour yoga teacher training & 500-hour yoga teacher training in Rishikesh that covers several topics in terms of theory and practical sessions. While the 200-hour yoga TTC is a break up of 100 hours of yoga TTC, that proves to be best for beginners. The 100-hour yoga is two weeks long and helps students learn the basics & Yoga fundamentals. Our excellent faculties guide the session and serve the seekers with the best guidance.

Indeed, with the course, you will get a clear insight into different aspects of Yoga, develop inner harmony, and connect with yourself to unfold the hidden spiritual path in you.

The course entails the basic science of yoga, which includes anatomy, physiology, pranayama, meditation, yoga philosophy, Sanskrit terminology, mantras, yoga postures, and many more, making it even more preferable for beginners.

Along with all this, you will find like-minded people who support and engage with you. So are you ready to fill your life with happiness and deepen your Yoga journey? Join our 100-hour yoga teacher training in Rishikesh & discover how traditional Yoga feels, refine your health, and skills, and enjoy the journey. Don't miss this life-changing opportunity.book your spot today.

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Chat with us on whatsapp +91 9368154123

100 Hour Course Highlight

  • Shared room

    $ 699 $799

  • Private Room

    $ 899 $999

  • Class size

    15-20 Students

  • Duration

    12 Days

  • Yoga Style

    Hatha & Ashtanga Vinyasa

  • Schedule

    Starts 1st of every month

  • Pickup

    Free Pickup from Dehradun Airport

  • Free Services

    Sound Healing or Reiki Session & Free Massage
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+91 9368154123
Yin Yang Yoga Academy Yoga Alliance Registered School

For whom is our 100-hour Yoga Teacher Training Meant?

Our 100-hour yoga teacher training program is perfect for:
  • icon Those with time constraints (busy professionals, parents, or students needing a shorter commitment).
  • icon Beginners seeking a foundational understanding of yoga philosophy, anatomy, and teaching basics.
  • icon Aspiring teachers wanting to "test the waters" before diving into a full 200/300-hour certification.
  • icon Current practitioners craving a structured environment to deepen their personal practice.
  • icon Travelers looking for a short, transformative experience in a spiritual hub like Rishikesh.
  • icon Career changers exploring yoga as a potential path without long-term investment upfront.
  • icon Wellness enthusiasts aiming to integrate yoga principles into their existing health routines.
  • icon Budget-conscious students seeking an affordable entry point into teacher training.
  • icon Fitness instructors wanting to add yoga techniques to their skill set.
  • icon Soul seekers yearning for a retreat-like experience to recharge and reconnect with themselves.
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image 100 Hour Yoga Teacher Training

Significance of choosing Yin Yang Yoga Academy

Seeking the right academy for learning yoga teacher training is foremost important. It impacts much of your learning experience and will go a long way in greatly affecting your future teaching career. Here are some reasons highlighting the importance of choosing Yin Yang Yoga Academy.

Quality education - We offer a high-quality education that guarantees complementary training. Our team of highly qualified and exceptionally experienced yogis are also versatile in the several aspects of Yoga. They are equally adept in the modern teaching methodologies meant to cater to every individual.
Genuine teachings - We are a popular school that teaches genuine, well-rounded learning in Yogic study. Here we hone not only the practice of Yoga but the philosophical and ethical scopes of Yoga as well, providing you with some of the finest training the world can offer you.
Accreditation and Certification -

While choosing a good school, we have to check whether the training is accredited by the relevant Yoga organizations. This would aid in valid certification after completion of the program, thereby building more professionalism toward your business. Since we are accredited by Yoga Alliance USA, there is a probable chance to work across the globe.

Safe and supportive environment -A reputed academy provides security to its students. Here, we provide a friendly and nourishing scholarly environment. Moreover, safe accommodation and hygienic food that tastes delicious are supplied to the students.
Ethical standards - We adhere to ethical standards and principles along with respect and integrity toward students and professionalism while teaching.
100 Hour Yoga teacher training in Rishikesh
Yin Yang Yoga Academy Yoga Alliance Registered School

100-Hour Yoga Teacher Training Course Outlines

The 100 Yoga Teacher Training Course syllabus in Rishikesh, India, encompasses many yoga-related subject matters. This syllabus will encompass a long list of topics that will provide the student with a quality education based on cutting-edge ideas and techniques for personal practice as well as teaching.
The course outline is in brief below:

  • check Introduction to Yoga Philosophy and how it can be applied in real life.
  • check Introduction to the eight limbs of yoga, known as Ashtanga Yoga
  • check Review of Yoga fundamentals, such as Patanjali's Yoga sutra
  • check Introduction to the concept of karma and self-realization

  • check In-depth study and practice of the foundational yoga poses
  • check Proper alignment and modification for different body types
  • check Building strength, flexibility, and body awareness through a variety of asana practice

  • check Introduction and Benefits of the Pranayama Technique
  • check Pranayama practice to enhance energy circulation and capacity
  • check Application of pranayama in daily life and in class

  • check Growth to accept calmness and a clear mind
  • check Techniques in meditation for reducing stress and increasing relaxation
  • check Cultivation of mindfulness in everyday life

  • check Familiarity with the human body with regards to yoga for unique concepts
  • check Exploration of the muscular, skeletal, digestive, and respiratory system
  • check Review of injury prevention and recovery

  • check Techniques to teach effectively
  • check Strategy for preparing class, and strategy for class management
  • check Basic principles of anatomy and body modulation in different asanas
Yin Yang Yoga Academy Daily Activities At Yin Yang Yoga Academy

100 Hour Yoga Teacher Training Course Daily Schedule

What defines a true yogi? It’s not just mastering poses—it’s cultivating a life of mindful discipline. At Yin Yang Yoga Academy, we guide you beyond the surface of yoga and spirituality, helping you embody the timeless principles of a yogic lifestyle. While yoga is accessible to all, embracing its deeper essence—through daily practice, self-study, and devotion—is what transforms a student into a *true* yogi. Our curriculum is a holistic journey: blending meditation, philosophy, and precise alignment practices to nurture both body and soul. With a structured daily rhythm and mentorship from seasoned teachers, you’ll learn to harmonize with clarity and compassion. This disciplined path isn’t just about teaching yoga—it’s about living it.

Ready to begin? Let our schedule be your compass, and discipline your gateway to awakening:
  • Time Activity
  • 06:30 AM - 07:30 AM Hatha Yoga
  • 07:45 AM - 08:45 Pranayama
  • 09:00 AM - 10:00 AM Breakfast
  • 10:00 AM - 11:00 AM Yoga Philosophy
  • 11:00 AM - 11:45 AM Yoga Anatomy / Teaching Methodology
  • 12:00 PM - 01:00 PM Alignment & Adjustment
  • 01:00 PM - 02:00 PM Lunch
  • 04:15 PM - 05:45 PM Ashtanga Vinyasa / Yin Yoga
  • 06:00 PM - 07:00 PM Meditation
  • 07:00 PM - 08:00 PM Dinner

Note*:Schedule is subjected to change.

Daily Schedule of Beginner Yoga Teacher Training in India
image 100 Hour Yoga Teacher Training in Rishikesh, India

Book Your Yoga Slot With Yin Yang Yoga Academy At Best Price

Why Choose 100-Hour Yoga Teacher Training?

This particular course in the land of yoga- Rishikesh, can prove to be a transforming experience for you. The course will equip you with the skills that empower your understanding and will continue to make you a professional yoga instructor. The course will encompass both theoretical knowledge as well as practical and intuitive knowledge. We can rightly claim that it is one of the best internationally recognized programs, and our course will give you an opportunity that will change your life and last a lifetime by becoming a certified Yoga Instructor.

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What's Included in Our 100-Hour Yoga Teacher Training?

Our 100-hour Yoga Teacher Training in Rishikesh combines the right balance between practice and theory. Ideal for those who want to be an authorized yoga instructor, this program is designed not only to make one a yoga instructor but also to make a better learning experience and a healthy, stress-free life. Experience a peaceful mind, body, and soul, by gaining your highest potential, perfecting your teachings, and enhancing your practice. We will surely uplift your teaching and learning skills. The course will enable you to get a clear sense of situations that are difficult to decide while making you happy. Understand the real you through the essence of Yoga. Learn postures and purify yourself from all the negativity present in the world.

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Yin Yang Yoga AcademyYoga Alliance - Registered Yoga School

What Does A Student Get After The Completion Of The Course?

Yoga Alliance certified RYS 200 Hour Yoga teacher Training in Rishikesh
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Yin Yang Yoga Academy Get Best Facility In Rishikesh

Accommodation & Food Yin Yang Yoga Academy

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Yin Yang Yoga AcademyDates & Availability

100-hour Yoga Teacher Training Course in Rishikesh, India Dates - 2025

1 Jan - 12 Jan 2025
Booking Closed ⛔
$ 699 $799
$ 899 $999
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1 Feb - 12 Feb 2025
Booking Closed ⛔
$ 699 $799
$ 899 $999
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1 Mar - 12 Mar 2025
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$ 699 $799
$ 899 $999
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1 Apr - 12 Apr 2025
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$ 699 $799
$ 899 $999
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1 May - 12 May 2025
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$ 699 $799
$ 899 $999
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1 Jun -12 Jun 2025
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$ 699 $799
$ 899 $999
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1 Jul - 12 Jul 2025
Booking Closed ⛔
$ 699 $799
$ 899 $999
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1 Aug - 12 Aug 2025
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$ 699 $799
$ 899 $999
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1 Sep - 12 Sep 2025
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$ 699 $799
$ 899 $999
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1 Oct - 12 Oct 2025
Booking Closed ⛔
$ 699 $799
$ 899 $999
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1 Nov - 12 Nov 2025
Booking Closed ⛔
$ 699 $799
$ 899 $999
Unavailable
1 Dec - 12 Dec 2025
Booking Closed ⛔
$ 699 $799
$ 899 $999
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Contact us Chat with us

1 Jan - 24 Jan 2025

Booking Closed ⛔
$699shared room ┃ $899private room

1 Feb - 24 Feb 2025

Booking Closed ⛔
$699shared room $899private room

1 Mar - 24 Mar 2025

Booking Closed ⛔
$699shared room ┃ $899private room

1 Apr - 24 Apr 2025

Booking Closed ⛔
$699shared room $899private room

1 May - 24 May 2025

Booking Closed ⛔
$699shared room ┃ $899private room

1 Jun - 24 Jun 2025

Booking Closed ⛔
$699shared room ┃ $899private room

1 Jul - 24 Jul 2025

Booking Closed ⛔
$699shared room $899private room

1 Aug - 24 Aug 2025

Booking Closed ⛔
$699shared room ┃ $899private room

1 Sep - 24 Sep 2025

Booking Closed ⛔
$699shared room ┃ $899private room

1 Oct - 24 Oct 2025

Booking Closed ⛔
$699shared room ┃ $899private room

1 Nov - 24 Nov 2025

Booking Closed ⛔
$699shared room ┃ $899private room

1 Dec - 24 Dec 2025

Booking Closed ⛔
$699shared room ┃ $899private room
Contact us WhatsApp
Yin Yang Yoga Academy Yoga Alliance Registered School

What will students learn in 100-hour Yoga Teacher Training?

  • icon The basic foundation of Yoga Philosophy and its practical application in daily life.
  • icon In-depth knowledge of Yoga Asanas, including proper alignment, modifications, and correct position to avoid injury.
  • icon Various Pranayama techniques to breath control and energy flow, helping to increase thinking capability and productivity.
  • icon Meditation to Cultivate Mindfulness.
  • icon Understanding the energy system of the body, including chakras.
  • icon Teaching methodologies, effective and good communication skills for leading Yoga Classes benign Yoga instructor.
  • icon Anatomy and Physiology (basic science) relevant to Yoga practice and teaching.
  • icon Ethical Guidelines and Professionalism in the Yoga teaching profession.
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What the Course includes:

  • icon 11 nights shared , Non-AC rooms with attached bathrooms ( private AC rooms available at additional cost)
  • icon 3 sattvic vegetarian meals per day(excepting for Sundays)
  • icon Herbal teas, juices and drinks (alongside meals)
  • icon Airport pickup
  • icon Sound healing /reiki sessions
  • icon Ayurveda massage sessions
  • icon Complimentary WiFi
  • icon Outdoor excursions
  • icon Course material

What the Course does not include:

  • icon Private AC rooms ( available at additional cost)
  • icon Travel insurance coverage
  • icon Coverage of Medical Expenses
  • icon Expenses related to travel (for example - train, bus, airfare, taxi etc.)
  • icon Other personal expenses
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Certified Yoga Teachers Rishikesh, India

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Amit Ji

Yoga Anatomy
Teaching Methodology
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Ella Ji

Yin Yoga
Meditation
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Jitender Ji

Hatha Yoga, Ashtanga Vinyasa, Alignment & Adjustment
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Pankaj Ji

Hatha Yoga, Ashtanga Vinyasa, Alignment & Adjustment
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Dhirendra Ji

Hatha Yoga
Ashtanga Vinyasa
View all Instructor
Yin Yang Yoga Academy Yin Yang Yoga Academy

Other Activities at Yin Yang Yoga Academy

Welcome Ceremony

Prepare yourself for this life-changing experience in our world-accredited Yoga academy in Rishikesh. This starts with a serene welcome ceremony that opens up the gates to the inner soul and stimulates all senses inside the physical body. Daily ecstatic Yoga sessions with experts are designed to revive the body, mind, and soul.

Daily Yoga Sessions

The classes take a very comprehensive and extensive turn to cover the various styles of Yoga, from the perfect fit for the 'beginner' to that which would suit the 'advanced' practitioner. They are conducted by highly qualified teachers who will help you enhance your practice in the best possible way to achieve your goal

Tour the Magical Rishikesh

Feel the magic of Rishikesh, a holy city cuddled in the lap of the Himalayas. Do some thrilling whitewater rafting, bungee jumping, and trekking. Visit the very ancient temples and ashrams, dipped in the rich cultural heritage of the place.

Graduation ceremony

Any success, especially something as deep as the completion of a yoga teacher training program, should be celebrated. Our graduation ceremony is no longer merely about celebration but about recommitment and transformation that comes along with embracing the yogic path. In doing so and certifying them through the Yoga Alliance, we are further empowering our students and allowing them to become the next future of yoga. It is a commitment mark and a stepping stone toward qualified and inspiring yoga teachers.

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imageFAQs - Yoga Teacher Training In Rishikesh

Overcoming Your Doubts About Becoming a Yoga Teacher

A 100-hour yoga TTC would involve practices like yoga asanas, pranayama, meditation, yoga philosophy, human anatomy, and teaching practice, along with the method of teaching. You would be taught from scratch how to teach basic yoga.

Most teacher training programs in Rishikesh are Hatha and Ashtanga styled and some may involve aspects of Vinyasa flow and Iyengar. This is often more practice-orientated to the physical aspect of yoga.

No, most of the 100-hour training programs are for absolute beginners for people who have never done yoga before. You will develop strength, flexibility, and skills from a very basic level.

Most days begin with a morning meditation and yoga class, followed by breakfast. Philosophy, anatomy, teaching practice, and free time are available in the afternoons and evenings. Every program is different; however, they are all long and very intense.

No. To be certified, at least 200 hours of YTT must be completed. The TTC program must be registered with Yoga Alliance.

As a matter of fact, it is highly in vogue in yoga and spirituality. If you consider it from a cost perspective, it is cheaper comparatively than the Western world. You would live amidst the epitome of the preachings of real yoga gurus.

The best time to visit is spring and autumn time. Since the weather is not that harsh between February and April and between September and November. So, it would be ideal for outdoor training and exercises. The climate is very hot in summer.

Yes, our yoga school arranges comfortable accommodations and healthy sattvic meals for students during their stay at our yoga school premises.

This course involves beginners in yoga practice and yoga culture at the most elementary level. It will leave you with incredible personal development and a journey that is life-altering.

Age limitation is not necessary since our courses are open to adult students of any age. But in this case, the physical condition should be at a moderate level so that they can practice yoga, pranayama, and meditation.

Indian food is very diverse and offers great variety of vegetarian and non-vegetarian food items. Rishikesh, being a spiritual city, has numerous vegetarian restaurants serving delicious, healthy food with many choices for vegans and for people with special diets.

Rishikesh, often called the "Yoga Capital of the World," is an ideal location for a 100-Hour Yoga Teacher Training. Its serene environment, numerous yoga schools, and experienced teachers create the perfect atmosphere for deep learning and spiritual growth.

The 100-Hour Yoga Teacher Training is designed for anyone who wants to deepen their yoga practice, gain a foundational understanding of yoga philosophy and teaching methodologies, or simply embark on a personal yoga journey. It's perfect for both beginners and experienced yoga practitioners.

A traditional day in Yin Yang Yoga Academy involves a balanced dose of tough yoga training, meditation practice, and discourses full of spiritual knowledge. It will help the student learn deep inside the yogic culture in Rishikesh.

Yin Yang Yoga Academy being the sister concern of Rishikesh Yogkulam, perfectly complements its philosophies and teaching style as followed throughout the course. For a yogi, whether it is an old hand or just a beginner, the academy offers the best blend of Yin and Yang practices for enhancing your journey in yoga. It gives a more holistic yoga experience as per the teachings of Rishikesh Yogkulam.
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Benefits and Advantages - 100 Hour TTC in Rishikesh

Deepening Yoga Practice - This course is specially designed to make a person's practice of Yoga the deepest ever, helping them to achieve all types of well-being.
Enables to enhance teaching skills -This course enables the students to acknowledge complementary and practical experience by helping them lead future Yogic classes confidently with effective teaching techniques.
Personal growth and self-discovery - Most certainly, the course is a kind of transformative journey that brings self-realization in every individual with personal growth and self-discovery.

A holistic approach to Yoga -There are several areas covered by the training program, including the concepts of philosophy, asanas, meditation, and ethics and enabling both basic and advanced level understanding and the practice of Yoga as a holistic subject.

Networking and community -While practicing the course, the student will meet like-minded people all around the world and experienced teachers; and the access to an inspiring and supporting community.
Continuing education and career opportunities - Our 100-hour course is the stepping stone into further yoga education and advanced certification; it also gives you the chance to teach yoga professionally in yoga studios, wellness centers, and retreats.

Rishikesh Yogkulam - Best Yoga School in India

Yin Yang Yoga Academy is proud to be a sister school of Rishikesh Yogkulam embracing the diversity that exists within the reality of yoga; whether you are a yogi, or just at the very beginning of the journey, our academy is at hand to complement what Rishikesh Yogkulam teaches by offering you a perfect combination of Yin and Yang ingredients making your practice more complete.

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